This was such a good conversation with author and entrepreneur Laura Rubin in celebration of the launch of her book “The Big Unlock: Liberate Your Creativity Through Mindful Journaling” and how a journaling practice can positively impact the trajectory of you life.
Laura L. Rubin is the founder of AllSwell Creative, a mindful writing company devoted to cultivating self-awareness and creativity through journaling. A leading voice in the modern mindfulness movement, Rubin has been featured in The New York Times, The Washington Post, Vogue, and Forbes for her work connecting the simple act of writing with the science of emotional wellbeing.
Rubin is also the founder of EndsWell, a nonprofit initiative that pairs trained journaling facilitators with underserved communities, using the written word as a tool for healing, self-expression, and resilience. She lives in Sag Harbor, New York.
Here are some of the highlights from our talk:
Why journaling is having a moment (and why it’s so necessary)
Accessing your own innate wisdom
Why dopamine is running your life and how to take back control
The power of awe, appreciation, and the Like list
Laura’s 4x4x4 Method to help you get started with journaling
How “The Big Unlock” came into the world
Why businesses are getting turned on to journaling
Laura’s new nonprofit - EndsWell
The reality behind Laura’s shift from PR agency CEO to AllSwell founder and author
And so much more. Definitely watch the video or catch the podcast episode on Spotify.
Buy the book! “The Big Unlock: Liberate Your Creativity Through Mindful Journaling”
And follow Laura and AllSwell here:
AllSwell Creative | Instagram | LinkedIn | Substack
Make sure to sign up for AllSwell emails when you visit the site.
Until next time,
Katherine
