How not to be your own worst enemy

I’ve been paying a lot of attention to what’s been going on in my head lately.

Not in an ego-centric, narcissistic way.

But in a mindful, WTF kind of way. In a “you would never say that to a person you love” kind of way.

In other words, I’ve noticed that some of my internal dialogue (too much?) has not been pretty. It’s not been kind or helpful or useful.

A…